What Your Cholesterol Numbers Are Really Telling You

What Your Cholesterol Numbers Are Really Telling You

What Your Cholesterol Numbers Are Really Telling YouAlicja Sundblade, FNP-C
Published on: 03/06/2026

Your cholesterol numbers tell a much bigger story than “good” or “bad.” Learn how cholesterol impacts hormones, heart health, perimenopause, metabolism, and what your results may really mean.

Functional Medicine
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Why Taking More Supplements Isn’t Always Better

Why Taking More Supplements Isn’t Always Better

Why Taking More Supplements Isn’t Always BetterAlicja Sundblade, FNP-C
Published on: 06/05/2026

Why too many supplements can backfire and how to take a smarter, more effective approach.

Functional Medicine
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